ywcaencore is a FREE 8-week program designed specifically for women who have experience breast cancer at any time in their lives. Incorporating gentle exercises, relaxation techniques, information and support, it i safe, fun and therapeutic.
The exercise program has been designed by medical specialists to target areas that have been affected by breast cancer surgery and treatment. Gentle, but effective exercises improve strength, mobility and flexibility while the warm water in the hydrotherapy sessions relieve affected muscles. The classes provide an opportunity for women to share their experiences in a safe and supportive environment.
Participation is free, is by enrollment only, and medical approval is required.
2012 Fall Session
When: 8 week session runs Mondays, January 21-March 18 from 6:30 p.m. to 8:30 p.m. (closed family day)
Where: Talbot Trail Physiotherapy, located within St. Thomas Elgin General Hospital, 189 Elm St, St. Thomas
Cost: Free!!
To register, contact the YWCA St. Thomas Elgin at 519-631-9800
Participant Materials Downloads
Medical Approval FormWhat you can expect?
- a small group environment
- a fully trained ywcaencore coordinator
- a structured 2-hour program consisting of gentle land and water based exercises, support and information
- guest speakers and links to other service providers
- relaxation and meditation
- take home exercises and information
Where is the ywcaencore offered?
Through the generosity of our partners at Talbot Trail Physiotherapy, YWCA Encore is offered in a 95 degree therapeutic pool. Warm water healing (or hydrotherapy), is one of the oldest and safest methods for treating many common ailments including painful joints, muscles and everyday stress, as well as accelerated post-surgery recovery time.
Learn MoreHideHow can ywcaencore help?
After surgery and treatment for breast cancer, many women experience numbness, pins and needles, a loss of mobility and strength, and discomfort in their upper bodies.
The exercises help to:
Learn MoreHide- improve mobility and flexibility in arms and shoulders
- improve general fitness and well-being
- boost self-esteem and self-image
- relieve discomfort associated with surgery and treatments
- reduce the potential risk of lymphoedema
- assist in the management of lymphoedema
- improve cardiovascular and respiratory health
- minimize fatigue as a result of treatment
- create a positive attitude towards life and health
How do I know ywcaencore is right for me?
ywcaencore is a long-running program that complements the medical treatment of breast cancer.
The YWCAENCORE exercises were developed in conjunction with health professionals and the program is overseen by an advisory board of health professionals.
YWCAencore welcomes women who have experienced breast cancer at any stage of their life. Whether you are recovering from recent breast cancer surgery and treatment, or you had breast cancer many ears ago, you will still receive many benefits from the program. Women of all ages take part in YWCA Encore.
Be sure to consult your physician before starting any physical activity regime.
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