The YWCA offers a wide range of morning and evening sessions, including Aqua Yoga.
- Aquafit is great for arthritis and rehabilitation because of the water’s resistance.
- The heart does not have to work as hard if the body stays cool, so aqua cardio is ideal.
- Aquafit workouts challenge the nervous and respiratory systems.
- Exercising in water is 12 times harder than on land, yet easier on your body.
The YWCA’s goal is to ensure that all participants have an enjoyable and positive experience when taking our Aquafit classes.
Our staff is committed to quality and professionalism.
Dates & Times:
Morning Classes: Monday, Wednesday & Friday 9-10 a.m.
Evening Classes: Tuesday & Thursdays 7-8 p.m.
(The program runs throughout the school year)
$80 – 12 class punch card
$135 – 24 class punch card
Punch cards can be purchased at Aylmer Community Services, 25 Centre Street. Cash and Cheque are accepted.
Punch cards will be given to each participant and must be brought to every class.
What you will need:
- Comfortable swimsuit
- Water bottle
Is held on a first come, first serve basis. A maximum of 10 participants may be registered per class.
For registration or to inquire about our current schedule, please contact us at Aylmer Community Services
In Person: 25 Centre St. Aylmer