Aquafit Fitness Program
The YWCA offers a number of opportunities to participate in this exciting and fun water exercise. Aquafit provides an excellent workout, increasing both aerobic and muscular fitness without the risk of high impact. Classes are ideally suited to those who are less mobile due to arthritis or similar conditions. Participants are encouraged to work at their own pace and to increase the intensity progressively as they are ready.
Our Aquafit instructors are all qualified, motivated and highly energetic. Safe and effective exercise routines are choreographed to upbeat music, then presented in an easy to follow format. We have many new participants, both men and women, who have discovered this enjoyable and effective program in their own community.
When
September through June
Monday, Wednesday, Friday: 9 to 10 am
Tuesday, Thursday: 7:30 to 8:30 pm
Where
Terrace Lodge
475 Talbot Street East
Aylmer, ON N5H 3A5
Cost
$60 for a 12 class punch card
$100 for a 24 class punch card
Register at Aylmer Community Services, 25 Centre Street.
